Listening to podcasts are a convenient way to increase your knowledge and insights for better living; it’s always helpful to hear a new perspective on pursuing the many aspects of wellness. I hope you find some inspiration from these podcasts during your well-deserved downtime!
Bulletproof Radio with Dave Asprey: What are the simplest things you can do to be better at everything? Dave’s focus is to improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect. I’m so happy to have Dave as a keynote speaker at my upcoming Feel Good Summit this June—it’s not too late to join us—you can learn more about our weekend wellness retreat right here!
I’ve Got Your Back with Dhru Purohit: My business partner and CEO Dhru Purohit has an incredible podcast on the topic of friendship and community. I’ve always shared that friend-power is more important than willpower when it comes to health. In this podcast Dhru talks about creating friendships that matter and building relationships that have your back. I love his practical tips on building community and dealing with toxic relationships.
The Living Experiment: Hosts Dallas Hartwig of the Whole30 program and Pilar Gerasimo of The Healthy Deviant share smart, rollicking conversation about living conscious, happy, healthy lives. I always enjoy chatting with these two about how to use self-experimentation to find practical shifts for a customized approach to wellbeing.
The School of Greatness Podcast: Find out what makes great people great, with host Lewis Howes, NY Times bestselling author, lifestyle entrepreneur, and former pro athlete. Lewis shares inspiring stories from brilliant minds and world-class athletes. I was honored to go on The School of Greatness just last week to discuss how to make nutrition a priority on a daily basis, giving you optimal health for an optimal life.
Revolution Health Radio with Chris Kresser: Chris is all about debunking mainstream myths on nutrition and health through cutting-edge, practical information to prevent and reverse disease naturally. I was excited to recently sit down with him and talk about my latest book—Food: What the Heck Should I Eat?—exploring what the science really says about the best foods for your health.
The Healthy Moms Podcast from Wellness Mama: Take actionable steps towards better health for your family as you learn about real food, stress, sleep, toxins, fitness, and overall natural living. Katie is a mom on a mission, you’ll love her upbeat interviews with fascinating guests on all things wellness.
Feel Better Live More: Dr. Rangan Chatterjee of BBC One’s Doctor in the House interviews professionals both in and out of the health world, to provide you with simple, empowering tips that you can embrace for your own wellbeing. Rangan is another keynote speaker at my upcoming Feel Good Summit; I’m so excited for him to share his unique knowledge with everyone at this immersive wellness retreat.
The Balanced Blonde Podcast // Soul On Fire: Ignite your passion with Jordan Younger, by exploring everything from nutrition to friendship to business and so much more. She shares inspiring interviews with wellness experts in a conversational way, making it fun to follow along and soak up the keys to pursuing a life well loved.
I hope you enjoy these recommendations for seven of my favorite podcasts.